Are You Focused on the Wrong Things?🧐

I hope your week was filled with progress and self-reflection and that you took some time to prioritize you. This week, I shared with you the power of meditation and how it helps us give our brains a much-needed break. I hope you had an opportunity to give meditation a try. If not, try again today. There’s also still time to sign up and join me for the free 21-Day Meditation Challenge with Oprah and Deepak Chopra.

In addition to giving our minds a rest, meditation also helps us train our brains to consciously shift our focus and gain better control over our thought patterns. If you want to live a happy and fulfilling life, you have to be laser focused on the right things. You can’t live a peaceful life if, in the back of your mind, you’re constantly focused on all the reasons why your life…