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The Dope Retreat Vol. 1 🇮🇩

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Tag: reviews

By the dope bohemian 💛 Posted on Feb 23, 2020February 23, 2020

Las Vegas in Wintertime

Between poker trips, girls weekends, and work conferences I’ve been to Las Vegas, Nevada more times than I can count. However, I’m almost always there during the summer months. Most … Continue reading Las Vegas in Wintertime

Categories: lifestyle, travelTags: food, foodie, las vegas, nevada, restaurants, review, reviews, self care, sin city, travel, travel adventures, travel blog, travel guide, travel help, travel tips, vegas, wanderlust

By the dope bohemian 💛 Posted on Jan 18, 2020January 18, 2020

5 Budget-Friendly Wellness Products I’m Loving Right Now

With so many people’s New Year’s Resolutions being focused on self-care, I wanted to share with you the wellness products that I currently have in rotation for taking care of … Continue reading 5 Budget-Friendly Wellness Products I’m Loving Right Now

Categories: lifestyle, mindfulness, wellnessTags: ayurveda, budget, favorite things, healing, holistic, meditation, mindful living, mindfulness, recommendations, reviews, self care, self help, self improvement, spa, spiritual awakening, wellness, yoga

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Eat in color!!! 😍 . . . I always say, food can be your medicine or your poison. Choose wisely. You are worthy of filling your temple with healthy healing foods that will help you live your best life! Just say no to junk. You’re WAY too good for that.💛 . . . #thedopebohemian #holistic #didyouknow #foodie #instafood #healthyliving #healing #nourish #healthyfood #foodislife #wellness #mindfulness #mindbodysoul #spiritual #lightworker

Happy Saturday, friends! I hope your weekend is off to a productive yet rejuvenating start! 🤗 . . . This morning my mom and I had the pleasure of hearing @ayannapressley speak before canvassing for the best candidate in the race for the presidency, @elizabethwarren! 🤩 . . . What inspired me the most was the diversity of Senator Warren’s coalition. So many energized people of all races, gender and age groups effortlessly come together in support of a unifying vision for America! 😍 . . . Warren is the one. I feel it in my bones. She’s the only one who can bring us together and beat the divider in Chief. . . . Please vote in the primary and cast your ballot for Senator Warren! America deserves better. 💛 . . . #thedopebohemian #vote #earlyvoting #ncpol #elizabethwarren #presidentwarren #dnc #diversity #empowerment #womenempowerment #blacklivesmatter #motherdaughter #politics #canvassing #voteordie #clt #nc

Happy Friday, friends! I hope you had an incredible week!⭐️ . . . How you speak to yourself matters. Be your own best friend & speak to yourself with all the love and positivity that you so willingly give to others. 👯‍♀️💛 . . . If you catch yourself in a negative self-talk spiral, apologize to yourself and follow up with loving positive affirmations. Do this every single time until your default self talk is loving. This will help you break the cycle of a self-destructive mindset. I don’t care how small it is, always speak to and about yourself from a place of love. Tell yourself, “Self-deprecation no longer lives here!”💪🏾 . . . Affirm: I am worthy. I am capable. I am whole. 🥰 . . . #thedopebohemian #affirmation #positivevibes #mentalhealth #wellness #selflove #selfcare #selfworth #health #spiritual #spiritualguide #lightworker #starseed #healer #healing #blogger #clt #noda #didyouknow

More pics from our Vegas winter escape! 🤩 . . . #thedopebohemian #vegas #lasvegas #girlstrip #longweekend #vacation #vacay #travelguide #travelgoals #mgm #aria #ny #travel #igtravel #wanderlust #poker #travel #friends #goodtimes #positivevibes #cltblogger #noda

Me? Looking for trouble? Never. 👀 . . . #thedopebohemian #tshirt #selfie #trouble #happiness #glow #lightworker #goddess #retrograde #tarot #empath #selflove #starseed #starchild #astrology #spiritual #awakened #witchyvibes

One of my favorite things to do is to come up with a meal with whatever I have in the house. Since I just got back from Vegas I haven’t had time to grocery shop so today was the perfect occasion to flex my #chopped skills. Even better when it’s a one pot meal!🥘 . . . Today I made toasted orzo coconut vegetable curry with the following ingredients from around the house: - sliced sweet yellow & red peppers - baby portobello mushrooms - broccoli florets - chopped asparagus - cherry tomatoes - shallots - 2 cloves of garlic - reduced fat coconut milk - curry powder - turmeric - salt & pepper - crushed red pepper flakes - cayenne pepper - dried parsley - chopped green onions . . . Instructions:. -Sauté peppers, mushrooms & shallots in olive oil. -Add curry powder and crushed red pepper flakes directly to the olive oil. When mushrooms are browned add in one cup of dry orzo. -Toast orzo until lightly browned & add in garlic. - Add full can of coconut milk and stir. Add in more curry powder, turmeric and salt and pepper to taste. -Add in fresh broccoli, asparagus & tomatoes -As sauce thickens add more water (approx 2-3 cups) until orzo is tender -Top with chopped green onions . . . #thedopebohemian #onepotmeal #recipes #didyouknow #vegetarian #healthymeals #healthycooking #pasta #vegan #fitness #fitspiration #wellness #wellnessblogger #cltblogger #clt #noda #cooking #foodie #instafood #foodnetwork

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