10 Ways to Incorporate Self Care in Your Daily Life

Happy May, beautiful souls! As the coronavirus drags on, let’s shift our focus to more self-care this month. Spring is all about renewal & we need to consistently nurture ourselves … Continue reading 10 Ways to Incorporate Self Care in Your Daily Life

The Introvert’s Guide to Surviving Social Distancing

Hello, beautiful people! I hope you’re healthy and as happy as you can be given the circumstances. As news floods in and the number of coronavirus cases continue to rise, … Continue reading The Introvert’s Guide to Surviving Social Distancing

5 Natural Ways to Boost Your Immunity to fight Coronavirus

If you’ve been paying attention to the news you know coronavirus, which causes the COVID-19 respiratory disease, is spreading at a remarkable rate. As someone who travels frequently, I’ve had … Continue reading 5 Natural Ways to Boost Your Immunity to fight Coronavirus

Protecting Your Peace in a Chaotic World

On the journey to finding my peace, I have learned that maintaining peace requires being intentional and proactive about investing in my mental wellbeing, and taking accountability over my state … Continue reading Protecting Your Peace in a Chaotic World

5 Budget-Friendly Wellness Products I’m Loving Right Now

With so many people’s New Year’s Resolutions being focused on self-care, I wanted to share with you the wellness products that I currently have in rotation for taking care of … Continue reading 5 Budget-Friendly Wellness Products I’m Loving Right Now

5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ

If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ

๐ŸŽ† 2018 Reflections & Highlights ๐ŸŽ†

As I reflect on this past year, a whirlwind of thoughts and emotions come to mind. 2018 has been a truly transformative year! I experienced tremendous triumphs as well as … Continue reading ๐ŸŽ† 2018 Reflections & Highlights ๐ŸŽ†

5 Lessons I Learned From Traveling Solo โ€“ Lesson 4: How to be Present (Mindful)

Traveling solo has taught me how to be more present (mindful).ย  When you don’t have the crutch of having another person with you, you’re naturally more focused on everything around … Continue reading 5 Lessons I Learned From Traveling Solo โ€“ Lesson 4: How to be Present (Mindful)

Are You Focused on the Wrong Things?๐Ÿง

I hope your week was filled with progress and self-reflection and that you took some time to prioritize you. This week, I shared with you the power of meditation and … Continue reading Are You Focused on the Wrong Things?๐Ÿง