Setting Goals That Stick
If you’re like most people, you started the year with big aspirational goals on how you’re going to be better in 2021. Setting goals is great, but it’s only one … Continue reading Setting Goals That Stick
Tag: healthy living
Golden Goddess: Homemade Turmeric + Ginger Wellness Shots
Hi beautiful souls! It’s a great day to claim your inner joy. As you can see, I’m overflowing with joy and excitement to bring this experiment gone RIGHT to you … Continue reading Golden Goddess: Homemade Turmeric + Ginger Wellness Shots
Air Fryer Zucchini + Squash Fritters
Hi friends! I’m admittedly late to the air fryer party because I didn’t want another kitchen gadget collecting dust in my home. But I am not afraid to admit when … Continue reading Air Fryer Zucchini + Squash Fritters
Savory Sweet Potato Salad Bowl
Hi beautiful souls! This Savory Sweet Potato Salad bowl is the result of me wanting to kick my salads up a notch (and use up some veggies that were hanging … Continue reading Savory Sweet Potato Salad Bowl
Homemade Sun-Dried Tomato Paste
Hi beautiful souls! If anything good has come from this whole quarantine situation is all the cooking I’ve been able to do. Having a break from constantly traveling for work … Continue reading Homemade Sun-Dried Tomato Paste
Spring Tomato & Kale Salad
I love tomatoes! One of the things I love most about spring and summer is the abundance of fresh tomatoes available. I have two tomato plants growing in my urban … Continue reading Spring Tomato & Kale Salad
10 Ways to Incorporate Self Care in Your Daily Life
Happy May, beautiful souls! As the coronavirus drags on, let’s shift our focus to more self-care this month. Spring is all about renewal & we need to consistently nurture ourselves … Continue reading 10 Ways to Incorporate Self Care in Your Daily Life
Healthy Golden Roasted Potatoes
Being on lockdown has me cooking more than ever before. I’m enjoying spending so much time creating in the kitchen again. Since there’s an even bigger focus on health right … Continue reading Healthy Golden Roasted Potatoes
The Introvert’s Guide to Surviving Social Distancing
Hello, beautiful people! I hope you’re healthy and as happy as you can be given the circumstances. As news floods in and the number of coronavirus cases continue to rise, … Continue reading The Introvert’s Guide to Surviving Social Distancing
5 Natural Ways to Boost Your Immunity to fight Coronavirus
If you’ve been paying attention to the news you know coronavirus, which causes the COVID-19 respiratory disease, is spreading at a remarkable rate. As someone who travels frequently, I’ve had … Continue reading 5 Natural Ways to Boost Your Immunity to fight Coronavirus
7 Subtle Shifts to Level Up Your Life
Let’s face it, change is tough. Just when we get comfortable with the way things are, the universe decides to shake things up to point us in a different direction. … Continue reading 7 Subtle Shifts to Level Up Your Life
5 Things to Turn Your Back on in 2020
The full moon is a powerful energetic time that is often associated with rituals for releasing what no longer serves us. Use this powerful time to release yourself from these … Continue reading 5 Things to Turn Your Back on in 2020
The Dope Bohemian 