Assess: Who Are You & How Did You Get Here?

Last week, I urged you to take the first step to self-discovery: Going within.  Going within is a pivotal part of the journey to improving your relationship with yourself and … Continue reading Assess: Who Are You & How Did You Get Here?

The Dope Fall/Winter Self-Care Guide

Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide

5 Reasons Why I Fell in Love with Yoga🤸🏾‍♀️

If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga🤸🏾‍♀️

Practicing Happiness😀

I took this photo in a little café in Dublin, Ireland in November 2016 because it really resonated with me and the journey I was embarking upon. For the majority … Continue reading Practicing Happiness😀

Healing Can Happen Anywhere: My Emotional Breakthrough on the Flight from LAX to Tokyo ✈️

As I settled into my seat aboard this flight the energy was different from other trips. Even though I was embarking upon this once in a lifetime month-long journey, I … Continue reading Healing Can Happen Anywhere: My Emotional Breakthrough on the Flight from LAX to Tokyo ✈️

5 Lessons I Learned From Traveling Solo – Lesson 4: How to be Present (Mindful)

Traveling solo has taught me how to be more present (mindful).  When you don’t have the crutch of having another person with you, you’re naturally more focused on everything around … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 4: How to be Present (Mindful)

Eat, Pray Love-ish: My Month Long Solo Spiritual Adventure 🗾

It’s finally becoming real to me that I’m about to leave for this life-changing journey.😳 For those of you who may be new to my tribe, I’m leaving home for … Continue reading Eat, Pray Love-ish: My Month Long Solo Spiritual Adventure 🗾

5 Lessons I Learned From Traveling Solo – Lesson 1: Patience

Flights get delayed, itinerary details can be miscommunicated or lost in translation, check-in times are often hours later than your arrival time. You can either let these things stress you … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 1: Patience

Are You Focused on the Wrong Things?🧐

I hope your week was filled with progress and self-reflection and that you took some time to prioritize you. This week, I shared with you the power of meditation and … Continue reading Are You Focused on the Wrong Things?🧐