10 Ways to Incorporate Self Care in Your Daily Life

Happy May, beautiful souls! As the coronavirus drags on, let’s shift our focus to more self-care this month. Spring is all about renewal & we need to consistently nurture ourselves … Continue reading 10 Ways to Incorporate Self Care in Your Daily Life

Embracing the Tides of Change

Hi beautiful soul! How are you? I asked the universe to guide me on what I should reflect and write about today and shortly thereafter 5555 (5 is the number … Continue reading Embracing the Tides of Change

Assess: Who Are You & How Did You Get Here?

Last week, I urged you to take the first step to self-discovery: Going within.ย  Going within is a pivotal part of the journey to improving your relationship with yourself and … Continue reading Assess: Who Are You & How Did You Get Here?

The Dope Fall/Winter Self-Care Guide

Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide

The Simple Life: Lessons Learned from Morocco

One of my favorite experiences on my Morocco trip was spending time exploring the Berber villages in the Atlas Mountains. ๐Ÿ˜ The Berber people are the original inhabitants of most … Continue reading The Simple Life: Lessons Learned from Morocco

5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ

If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ

Practicing Happiness๐Ÿ˜€

I took this photo in a little cafรฉ in Dublin, Ireland in November 2016 because it really resonated with me and the journey I was embarking upon. For the majority … Continue reading Practicing Happiness๐Ÿ˜€

Healing Can Happen Anywhere: My Emotional Breakthrough on the Flight from LAX to Tokyo โœˆ๏ธ

As I settled into my seat aboard this flight the energy was different from other trips. Even though I was embarking upon this once in a lifetime month-long journey, I … Continue reading Healing Can Happen Anywhere: My Emotional Breakthrough on the Flight from LAX to Tokyo โœˆ๏ธ

5 Lessons I Learned From Traveling Solo โ€“ Lesson 4: How to be Present (Mindful)

Traveling solo has taught me how to be more present (mindful).ย  When you don’t have the crutch of having another person with you, you’re naturally more focused on everything around … Continue reading 5 Lessons I Learned From Traveling Solo โ€“ Lesson 4: How to be Present (Mindful)

Eat, Pray Love-ish: My Month Long Solo Spiritual Adventure ๐Ÿ—พ

Itโ€™s finally becoming real to me that Iโ€™m about to leave for this life-changing journey.๐Ÿ˜ณ For those of you who may be new to my tribe, Iโ€™m leaving home for … Continue reading Eat, Pray Love-ish: My Month Long Solo Spiritual Adventure ๐Ÿ—พ

5 Lessons I Learned From Traveling Solo – Lesson 1: Patience

Flights get delayed, itinerary details can be miscommunicated or lost in translation, check-in times are often hours later than your arrival time. You can either let these things stress you … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 1: Patience

Are You Focused on the Wrong Things?๐Ÿง

I hope your week was filled with progress and self-reflection and that you took some time to prioritize you. This week, I shared with you the power of meditation and … Continue reading Are You Focused on the Wrong Things?๐Ÿง