Are you ready to live your dopest life?
Hi there! As many of you know, I’ve been hosting family brunches during the pandemic as a way to keep us connected. Since health & wellness is a big priority … Continue reading Air Fried Coconut Crusted French Toast
Hi beautiful souls! As you are embarking on your journey to a better you, you’ll find there is going to be a lot of learning and unlearning that you need … Continue reading Programming Your Brain to Break Bad Habits
Hi beautiful souls! So many people are looking for ways to improve their mood, have more energy, and be more focused throughout the day. I definitely struggled with these things … Continue reading 6 Tips to Set the Tone for Daily Success
Hi beautiful souls! This Savory Sweet Potato Salad bowl is the result of me wanting to kick my salads up a notch (and use up some veggies that were hanging … Continue reading Savory Sweet Potato Salad Bowl
Being in quarantine means I’ve been cooking more than I ever have before! Signing up for Home Chef gave me so many new recipe ideas and I’ve enjoyed creating in … Continue reading Low Carb: Crispy Shrimp + Peppers with Dijon Ponzu Sauce
If you’ve been paying attention to the news you know coronavirus, which causes the COVID-19 respiratory disease, is spreading at a remarkable rate. As someone who travels frequently, I’ve had … Continue reading 5 Natural Ways to Boost Your Immunity to fight Coronavirus
For the past six months, I’ve been working extremely hard. The universe said this season would be about work work work *cue Rihanna*. I can confirm the universe did. not. lie! I … Continue reading Prioritizing You Pays Off!
If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga🤸🏾♀️
I took this photo in a little café in Dublin, Ireland in November 2016 because it really resonated with me and the journey I was embarking upon. For the majority … Continue reading Practicing Happiness😀
Even though I’ve been home for nearly 2 months, I still catch myself daydreaming about Bali and wishing I were there. Bali represents a very special part of my spiritual … Continue reading Bali Dreaming🏝
As I reflect on this past year, a whirlwind of thoughts and emotions come to mind. 2018 has been a truly transformative year! I experienced tremendous triumphs as well as … Continue reading 🎆 2018 Reflections & Highlights 🎆
The Dope Bohemian 