Golden Goddess: Homemade Turmeric + Ginger Wellness Shots

Hi beautiful souls! It’s a great day to claim your inner joy. As you can see, I’m overflowing with joy and excitement to bring this experiment gone RIGHT to you … Continue reading Golden Goddess: Homemade Turmeric + Ginger Wellness Shots

Programming Your Brain to Break Bad Habits

Hi beautiful souls! As you are embarking on your journey to a better you, you’ll find there is going to be a lot of learning and unlearning that you need … Continue reading Programming Your Brain to Break Bad Habits

6 Tips to Set the Tone for Daily Success

Hi beautiful souls! So many people are looking for ways to improve their mood, have more energy, and be more focused throughout the day. I definitely struggled with these things … Continue reading 6 Tips to Set the Tone for Daily Success

Savory Sweet Potato Salad Bowl

Hi beautiful souls! This Savory Sweet Potato Salad bowl is the result of me wanting to kick my salads up a notch (and use up some veggies that were hanging … Continue reading Savory Sweet Potato Salad Bowl

Comforting Coconut Curry Seafood Soup

Hi beautiful souls! If you’re like me, you’ve been using this time at home to get creative in the kitchen and try new recipes you didn’t have time for in … Continue reading Comforting Coconut Curry Seafood Soup

Unlocking Your Limitless Potential

Hello beautiful souls! I’ve been reading more during this downtime, especially books that arm me with knowledge of how to be a better version of myself. I was extremely excited … Continue reading Unlocking Your Limitless Potential

Embracing the Tides of Change

Hi beautiful soul! How are you? I asked the universe to guide me on what I should reflect and write about today and shortly thereafter 5555 (5 is the number … Continue reading Embracing the Tides of Change

The Introvert’s Guide to Surviving Social Distancing

Hello, beautiful people! I hope you’re healthy and as happy as you can be given the circumstances. As news floods in and the number of coronavirus cases continue to rise, … Continue reading The Introvert’s Guide to Surviving Social Distancing

5 Natural Ways to Boost Your Immunity to fight Coronavirus

If you’ve been paying attention to the news you know coronavirus, which causes the COVID-19 respiratory disease, is spreading at a remarkable rate. As someone who travels frequently, I’ve had … Continue reading 5 Natural Ways to Boost Your Immunity to fight Coronavirus

10 Tips for Surviving a Long-Haul Flight with Your Health Intact โœˆ๏ธ

So you want to explore more of the world and see far-away lands like Bali or Thailand, but in the back of your mind you’re thinking…”that flight tho!” As someone … Continue reading 10 Tips for Surviving a Long-Haul Flight with Your Health Intact โœˆ๏ธ