Hello, beautiful people! I hope you’re healthy and as happy as you can be given the circumstances. As news floods in and the number of coronavirus cases continue to rise, … Continue reading The Introvert’s Guide to Surviving Social Distancing
Let’s face it, change is tough. Just when we get comfortable with the way things are, the universe decides to shake things up to point us in a different direction. … Continue reading 7 Subtle Shifts to Level Up Your Life
Rest in Peace to a Legend. #MambaOUT
On the journey to finding my peace, I have learned that maintaining peace requires being intentional and proactive about investing in my mental wellbeing, and taking accountability over my state … Continue reading Protecting Your Peace in a Chaotic World
With so many people’s New Year’s Resolutions being focused on self-care, I wanted to share with you the wellness products that I currently have in rotation for taking care of … Continue reading 5 Budget-Friendly Wellness Products I’m Loving Right Now
Last week, I urged you to take the first step to self-discovery: Going within. Going within is a pivotal part of the journey to improving your relationship with yourself and … Continue reading Assess: Who Are You & How Did You Get Here?
The new year is a perfect time to go within. You are being called to connect with your inner self and do the work to align with your soul and … Continue reading It’s Time to Go Within…
🥳 Happy New Year, tribe! I hope this new year finds you happy, healthy and excited about what’s in store for 2020! 2019 was an incredible year for me! I … Continue reading The Dope 2020 Alignment Guide
Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide
One of my favorite experiences on my Morocco trip was spending time exploring the Berber villages in the Atlas Mountains. 😍 The Berber people are the original inhabitants of most … Continue reading The Simple Life: Lessons Learned from Morocco
For the past six months, I’ve been working extremely hard. The universe said this season would be about work work work *cue Rihanna*. I can confirm the universe did. not. lie! I … Continue reading Prioritizing You Pays Off!
Moving towards a life of true peace and happiness requires us to make some difficult decisions. You’re going to have to make uncomfortable choices, which often include removing people you … Continue reading When You Grow, Everybody Can’t Go…