Tag: wellness coach

By the dope bohemian 💛 Posted on

10 Tips for Surviving a Long-Haul Flight with Your Health Intact ✈️

So you want to explore more of the world and see far-away lands like Bali or Thailand, but in the back of your mind you’re thinking…”that flight tho!” As someone … Continue reading 10 Tips for Surviving a Long-Haul Flight with Your Health Intact ✈️

By the dope bohemian 💛 Posted on

Protecting Your Peace in a Chaotic World

On the journey to finding my peace, I have learned that maintaining peace requires being intentional and proactive about investing in my mental wellbeing, and taking accountability over my state … Continue reading Protecting Your Peace in a Chaotic World

By the dope bohemian 💛 Posted on

5 Lessons I Learned From Traveling Solo – Lesson 4: How to be Present (Mindful)

Traveling solo has taught me how to be more present (mindful).  When you don’t have the crutch of having another person with you, you’re naturally more focused on everything around … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 4: How to be Present (Mindful)