Rest in Peace to a Legend. #MambaOUT
So you want to explore more of the world and see far-away lands like Bali or Thailand, but in the back of your mind you’re thinking…”that flight tho!” As someone … Continue reading 10 Tips for Surviving a Long-Haul Flight with Your Health Intact ✈️
On the journey to finding my peace, I have learned that maintaining peace requires being intentional and proactive about investing in my mental wellbeing, and taking accountability over my state … Continue reading Protecting Your Peace in a Chaotic World
With so many people’s New Year’s Resolutions being focused on self-care, I wanted to share with you the wellness products that I currently have in rotation for taking care of … Continue reading 5 Budget-Friendly Wellness Products I’m Loving Right Now
Last week, I urged you to take the first step to self-discovery: Going within. Going within is a pivotal part of the journey to improving your relationship with yourself and … Continue reading Assess: Who Are You & How Did You Get Here?
The full moon is a powerful energetic time that is often associated with rituals for releasing what no longer serves us. Use this powerful time to release yourself from these … Continue reading 5 Things to Turn Your Back on in 2020
The new year is a perfect time to go within. You are being called to connect with your inner self and do the work to align with your soul and … Continue reading It’s Time to Go Within…
🥳 Happy New Year, tribe! I hope this new year finds you happy, healthy and excited about what’s in store for 2020! 2019 was an incredible year for me! I … Continue reading The Dope 2020 Alignment Guide
Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide
One of my favorite experiences on my Morocco trip was spending time exploring the Berber villages in the Atlas Mountains. 😍 The Berber people are the original inhabitants of most … Continue reading The Simple Life: Lessons Learned from Morocco
For the past six months, I’ve been working extremely hard. The universe said this season would be about work work work *cue Rihanna*. I can confirm the universe did. not. lie! I … Continue reading Prioritizing You Pays Off!
Moving towards a life of true peace and happiness requires us to make some difficult decisions. You’re going to have to make uncomfortable choices, which often include removing people you … Continue reading When You Grow, Everybody Can’t Go…