10 Tips for Surviving a Long-Haul Flight with Your Health Intact โœˆ๏ธ

So you want to explore more of the world and see far-away lands like Bali or Thailand, but in the back of your mind you’re thinking…”that flight tho!” As someone … Continue reading 10 Tips for Surviving a Long-Haul Flight with Your Health Intact โœˆ๏ธ

Protecting Your Peace in a Chaotic World

On the journey to finding my peace, I have learned that maintaining peace requires being intentional and proactive about investing in my mental wellbeing, and taking accountability over my state … Continue reading Protecting Your Peace in a Chaotic World

5 Budget-Friendly Wellness Products I’m Loving Right Now

With so many people’s New Year’s Resolutions being focused on self-care, I wanted to share with you the wellness products that I currently have in rotation for taking care of … Continue reading 5 Budget-Friendly Wellness Products I’m Loving Right Now

Assess: Who Are You & How Did You Get Here?

Last week, I urged you to take the first step to self-discovery: Going within.ย  Going within is a pivotal part of the journey to improving your relationship with yourself and … Continue reading Assess: Who Are You & How Did You Get Here?

The Dope Fall/Winter Self-Care Guide

Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide

The Simple Life: Lessons Learned from Morocco

One of my favorite experiences on my Morocco trip was spending time exploring the Berber villages in the Atlas Mountains. ๐Ÿ˜ The Berber people are the original inhabitants of most … Continue reading The Simple Life: Lessons Learned from Morocco

Prioritizing You Pays Off!

For the past six months, I’ve been working extremely hard. The universe said this season would be aboutย work work work *cue Rihanna*. I can confirmย the universe did. not. lie! I … Continue reading Prioritizing You Pays Off!

When You Grow, Everybody Can’t Go…

Moving towards a life of true peace and happiness requires us to make some difficult decisions. You’re going to have to make uncomfortable choices, which often include removing people you … Continue reading When You Grow, Everybody Can’t Go…