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The Dope Retreat Vol. 1 🇮🇩

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Tag: healthy food

By the dope bohemian 💛 Posted on Mar 15, 2020

5 Natural Ways to Boost Your Immunity to fight Coronavirus

If you’ve been paying attention to the news you know coronavirus, which causes the COVID-19 respiratory disease, is spreading at a remarkable rate. As someone who travels frequently, I’ve had … Continue reading 5 Natural Ways to Boost Your Immunity to fight Coronavirus

Categories: lifestyle, wellnessTags: coronavirius, fitness, healthy food, healthy living, hiking, holistic, immunity, meditation, mindfulness, pandemic, sleep, supplements, wellness, yoga

By the dope bohemian 💛 Posted on Dec 31, 2018December 31, 2018

New Year’s Recipe: Black-eyed Peas & Roasted Corn Salad

Black-eyed peas are a staple in Southern New Year’s dinner tradition. Eating black-eyed peas are thought to bring prosperity and good luck into the new year. The problem is, I … Continue reading New Year’s Recipe: Black-eyed Peas & Roasted Corn Salad

Categories: food, wellnessTags: black-eyed peas, cooking, easy meals, food, food blog, foodie, fresh food, healthy food, new years, NYE, organic, recipes, salad, salsa, southern cooking, southern food, southern living, tradition, vegetarian

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When rise & shine isn’t your jam. 🤣 . . . Good morning, friends! I hope your day is off to a happy, healthy & productive start (unlike Dojo)!🌞. . . . Happy April! A new month is a new opportunity to be a little better than you were before. Even with everything going on, we can still pour into ourselves & grow! Keep pushing!💪🏾 . . . Love, light & healing to you all! xoxo, Gina | thedopebohemian.com💛✨ . . . #thedopebohemian #riseandshine #goodmorning #sleepy #dog #cltdogs #dogsofIG #sleepyhead #motivation #wisdom #inspiration #happiness #lifecoach #wellness #cltblogs #travel #wanderlust #empowerment

Hi family, I know this pandemic is throwing us all for a loop. Our routines have been completely disrupted, we’re forced to spend most of our time at home and we don’t know when things will return to “normal”. So much uncertainty can understandably cause anxious minds to spin out of control and fear to set in. 🤯 . . . Instead of worrying about the unknown and what you can’t control, take a moment to just BREATHE. For many of us, we’ve been privileged to never experience such a disruption to our lives. However, many people around the globe live in a constant state of panic and uncertainty. They deal with extreme famine, poverty, disease, war and insurrection. We’re simply being asked to stay home to protect ourselves and our community. Now is the time to be grateful for the gift of life, while many people around the world are fighting for their own. 🙏🏾 . . . While I know this is frustrating, it’s important to put things in perspective and adjust. We are going to get through this. How we choose to focus our time now will determine how our life after coronavirus will look. Be loving, be compassionate, be kind. Use this extra time to do all the things you neglected when you were too busy. Invest this time into being a better version of you! We’re all in this together. 💛 . . . 💌If you’re on my mailing list, check your email. You’ve got mail! . . . #thedopebohemian #mantra #stress #panic #relax #mindfulness #meditation #universe #soulsister #starseed #astrology #tarot #lightworker #motivation #wellness #health #healthyliving #coronavirus #breathe #gratitude #personaldevelopment #empowerment #connected

Perspective. 💛 . . . #thedopebohemian #stayhome #quarantine #coronavirus #perspective #gratitude #pandemic #serenity #spiritual #cltblogger

Happy quarantine day 🤷🏽‍♀️... If you’re feeling like me, you may be dazed & confused with the days blurring together. Can you relate? . . . Check out my latest blog post on thedopebohemian.com for the 10 things I’m doing to cope with all the downtime at home! . . . Peace, love, and good health during these challenging times. xoxo, Gina🥰 . . . #thedopebohemian #newblogpost #blog #wellness #quarantine #stayhome #socialisolation #lists #holistic #lifecoach #10things #healthyliving #meditation #mindfulness #zen #spiritual #lightworker #tarot #divine #universe #ascension #clt #noda #cltblogs

After a super long & busy week I was so happy to have a quick yet tasty option for dinner! This Tarte au Brie et aux Tomates (Brie & tomato tart) was incredible! 😛 I love shopping at @traderjoes. Trader Joe’s makes it easy to eat quality food at an affordable price! Even their frozen meals are made with natural ingredients you can feel proud to put in your body! . . . What’s your favorite quick meal? . . . #thedopebohemian #foodie #dinner #instafood #tarte #pizza #quarantine #socialdistancing #stayhome #wellness #blogger #treatyoself #frenchfood #traderjoes #noda #clt #vegetarian #fitspiration

Happy Friday, friends!!!🌞 Daydreaming of simpler times in beautiful lands. 😍 . . . How are you guys doing after another week of quarantine? How are you adjusting to the new normal?🧐 . . . Personally, my sleep schedule has been a little off but I’m slowly finding my groove. Work has been keeping me occupied more than ever & I am spending as much time outside & hitting the trails as much as possible. I’m also working on my green thumb planting herbs & veggies that grow in pots.🌱 . . . Stay healthy, stay encouraged, keep feeding your soul and take this opportunity to do all the things you haven’t had time to do in the past. Pour into your creative endeavors, rearrange & organize your home, purge what you don’t need to make room for new energy & new beginnings! 💛 . . . What one thing are you looking forward to when this is all said and done? Sending you so much love, light and healing during this difficult time. xoxo, Gina 🥰 . . . #thedopebohemian #wanderlust #daydreaming #motivation #travel #digitalnomad #remotework #workfromhome #stayathome #quarantine #coronavirus #socialdistancing #isolation #selfcare #selflove #lifecoach #newnormal #wellness #blogger #cltblog #clt #noda #bali #indonesia

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