Coconut Shrimp Ceviche

Hi friends! As you can probably imagine, I’m REALLY missing travel right now. This past weekend I was craving the taste of the Caribbean. I decided to make a Sibling … Continue reading Coconut Shrimp Ceviche

Programming Your Brain to Break Bad Habits

Hi beautiful souls! As you are embarking on your journey to a better you, you’ll find there is going to be a lot of learning and unlearning that you need … Continue reading Programming Your Brain to Break Bad Habits

6 Tips to Set the Tone for Daily Success

Hi beautiful souls! So many people are looking for ways to improve their mood, have more energy, and be more focused throughout the day. I definitely struggled with these things … Continue reading 6 Tips to Set the Tone for Daily Success

Savory Sweet Potato Salad Bowl

Hi beautiful souls! This Savory Sweet Potato Salad bowl is the result of me wanting to kick my salads up a notch (and use up some veggies that were hanging … Continue reading Savory Sweet Potato Salad Bowl

Homemade Sun-Dried Tomato Paste

Hi beautiful souls! If anything good has come from this whole quarantine situation is all the cooking I’ve been able to do. Having a break from constantly traveling for work … Continue reading Homemade Sun-Dried Tomato Paste

Unlocking Your Limitless Potential

Hello beautiful souls! I’ve been reading more during this downtime, especially books that arm me with knowledge of how to be a better version of myself. I was extremely excited … Continue reading Unlocking Your Limitless Potential

10 Ways to Incorporate Self Care in Your Daily Life

Happy May, beautiful souls! As the coronavirus drags on, let’s shift our focus to more self-care this month. Spring is all about renewal & we need to consistently nurture ourselves … Continue reading 10 Ways to Incorporate Self Care in Your Daily Life

Embracing the Tides of Change

Hi beautiful soul! How are you? I asked the universe to guide me on what I should reflect and write about today and shortly thereafter 5555 (5 is the number … Continue reading Embracing the Tides of Change

The Introvert’s Guide to Surviving Social Distancing

Hello, beautiful people! I hope you’re healthy and as happy as you can be given the circumstances. As news floods in and the number of coronavirus cases continue to rise, … Continue reading The Introvert’s Guide to Surviving Social Distancing