Setting Goals That Stick
If you’re like most people, you started the year with big aspirational goals on how you’re going to be better in 2021. Setting goals is great, but it’s only one … Continue reading Setting Goals That Stick
Category: lifestyle
Air Fried Coconut Crusted French Toast
Hi there! As many of you know, I’ve been hosting family brunches during the pandemic as a way to keep us connected. Since health & wellness is a big priority … Continue reading Air Fried Coconut Crusted French Toast
‘Tis the Season for Self Reflection
If I had to describe 2020 in one word, it would be TRANSFORMATIVE. 2020 has rocked the very foundation of our lives and society at large. This year disrupted our … Continue reading ‘Tis the Season for Self Reflection
Homemade No-Churn Ice Cream
Hi beautiful souls! If you follow me on Instagram, you know I’ve turned my home into Ben & Gina’s ice cream parlor over the summer! I have really enjoyed making … Continue reading Homemade No-Churn Ice Cream
Lessons Learned from a King:
Reflecting on the Beautiful Life and Legacy of Chadwick Boseman Hi friends! I hope all of you are doing ok with all that is happening in this world. The latest … Continue reading Lessons Learned from a King:
Leaning Into Your Fears
Hello Beautiful Souls! This morning after hitting the trails with my dog and riding a few miles on my bicycle, I was reminded of the beauty of leaning into our … Continue reading Leaning Into Your Fears
Jumbo Lump Crab Balls
Hi beautiful souls! I hope you all are doing well in the midst of all that’s happening in the world right now. With travel on the backburner as coronavirus rages … Continue reading Jumbo Lump Crab Balls
EASY Dreamy Coconut Macaroons
Hi friends! I’m happy to share with you another recipe from my Sibling Seafood brunch! Keeping with my island theme, a dessert made with coconut seemed like a perfect fit. … Continue reading EASY Dreamy Coconut Macaroons
Coconut Shrimp Ceviche
Hi friends! As you can probably imagine, I’m REALLY missing travel right now. This past weekend I was craving the taste of the Caribbean. I decided to make a Sibling … Continue reading Coconut Shrimp Ceviche
Air Fryer Zucchini + Squash Fritters
Hi friends! I’m admittedly late to the air fryer party because I didn’t want another kitchen gadget collecting dust in my home. But I am not afraid to admit when … Continue reading Air Fryer Zucchini + Squash Fritters
Programming Your Brain to Break Bad Habits
Hi beautiful souls! As you are embarking on your journey to a better you, you’ll find there is going to be a lot of learning and unlearning that you need … Continue reading Programming Your Brain to Break Bad Habits
6 Tips to Set the Tone for Daily Success
Hi beautiful souls! So many people are looking for ways to improve their mood, have more energy, and be more focused throughout the day. I definitely struggled with these things … Continue reading 6 Tips to Set the Tone for Daily Success
The Dope Bohemian 