Las Vegas in Wintertime

Between poker trips, girls weekends, and work conferences I’ve been to Las Vegas, Nevada more times than I can count. However, I’m almost always there during the summer months. Most … Continue reading Las Vegas in Wintertime

7 Subtle Shifts to Level Up Your Life

Let’s face it, change is tough. Just when we get comfortable with the way things are, the universe decides to shake things up to point us in a different direction. … Continue reading 7 Subtle Shifts to Level Up Your Life

Protecting Your Peace in a Chaotic World

On the journey to finding my peace, I have learned that maintaining peace requires being intentional and proactive about investing in my mental wellbeing, and taking accountability over my state … Continue reading Protecting Your Peace in a Chaotic World

5 Budget-Friendly Wellness Products I’m Loving Right Now

With so many people’s New Year’s Resolutions being focused on self-care, I wanted to share with you the wellness products that I currently have in rotation for taking care of … Continue reading 5 Budget-Friendly Wellness Products I’m Loving Right Now

Assess: Who Are You & How Did You Get Here?

Last week, I urged you to take the first step to self-discovery: Going within.ย  Going within is a pivotal part of the journey to improving your relationship with yourself and … Continue reading Assess: Who Are You & How Did You Get Here?

The Dope Fall/Winter Self-Care Guide

Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide

The Simple Life: Lessons Learned from Morocco

One of my favorite experiences on my Morocco trip was spending time exploring the Berber villages in the Atlas Mountains. ๐Ÿ˜ The Berber people are the original inhabitants of most … Continue reading The Simple Life: Lessons Learned from Morocco

Prioritizing You Pays Off!

For the past six months, I’ve been working extremely hard. The universe said this season would be aboutย work work work *cue Rihanna*. I can confirmย the universe did. not. lie! I … Continue reading Prioritizing You Pays Off!

5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ

If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga๐Ÿคธ๐Ÿพโ€โ™€๏ธ