With so many people’s New Year’s Resolutions being focused on self-care, I wanted to share with you the wellness products that I currently have in rotation for taking care of my mind, body & soul! Investing in your self-care is an important part of your journey to getting in alignment for a happier & healthier you. Treat yourself to some of my favorite wellness products at a price that won’t shock your bank account because financial wellness is also a major key to finding your peace… OK?!?
- Pink Himalayan Salt Lamps – I absolutely love Pink Himalayan Salt Lamps! I’ve worked really hard to create a relaxing spa-like environment in my home. Having salt lamps in every room was a must for me. They emit a soothing pink glow, help purify the air, are believed to have a host of other health benefits like helping with asthma and allergy symptoms and so much more. They’re also a beautiful addition to any decor. Here’s an amazing deal I found for TWO salt lamps for only $15.99! I love a great deal & this is a steal!
Can you feel the soothing glow? 🧘🏾♀️
2. Essential oil diffusers – The power of aromatherapy is real! I use essential oil diffusers in every major room of my home to keep tensions low and my home smelling great! I like to experiment with different combinations of essential oils to evoke certain moods and energies in my home. During the day, I love uplifting citrus oils like Lemon & Sweet Orange or relaxing notes like Eucalyptus. In the evenings, Ylang Ylang, Bergamot, Rosemary, Lavender and Sandalwood are some of my favorites. I’ve incorporated essential oils in my bedtime routine and I fall asleep faster and rest more soundly.
Here’s the bamboo diffuser I’m currently using in my living room that has a 7 color LED light that creates a cool ambiance in any room. I purchased the Medium-sized diffuser for only $23.99!
3. Essential Oils: You’ll love this 12-count Essential Oil set by Anjou to use in your new essential oil diffuser. This set has one of the best assortments of oils I’ve found in a while. Grab it on sale for $14.99 for a limited time only!
4. Self-Care: A Day and Night Reflection Journal: Checking in with yourself and being intimately aware of your feelings, habits, and choices is an important part of going within and building a better relationship with yourself. While I admittedly buy way too many journals I never fill (can you relate? 😫), I am really loving this self-care journal!
Each day has 2 pages dedicated to Recording & Reflecting on your day. This allows you to track your moods and the choices you made and also helps you to track your daily intentions, your sleep quality, water intake, exercise, activities and more! The more data you capture about yourself, the better you’re able to see your patterns. You can’t fix what you don’t assess, and this journal is a perfect little way to track your daily habits to improve your total wellness! The best part?!? This journal won’t break the bank at only $12.79! Happy journaling! 😎
5. The Ayurvedic Self-Care Handbook: This is my holistic wellness bible! Ayurveda is the ancient sister science to yoga, which focuses on cultivating harmony & total body wellness with rituals, foods and aligning with the cycles of nature. I try to read a chapter during my mindful mornings of meditation, reading & journaling. I’ve learned so much about what I personally need to be well based on my dosha (my body type and energetic makeup) and how the timing of certain activities can impact our health & wellness. Take this quiz to find out your dosha so you can start making new choices in alignment with your personal makeup to help improve your total body wellness. I honestly can’t believe this book is only $10.69! This guide is worth so much more!
If you haven’t had a chance to download my Dope Fall/Winter Self-Care Guide & its companion the Dope 2020 Alignment Guide, download your FREE copies here!!! The feedback has been incredible and I share so many gems I’ve learned on my way to a peaceful abundant life!
Cheers to a better you in 2020! The only thing that stands between you and a better version of you is YOU! Make new choices and be disciplined enough to give yourself what you need to be happy & healthy every day! You can truly improve your life one choice at a time. You’ve got this!
Love & Light…💛✨