Last week, I urged you to take the first step to self-discovery: Going within. Going within is a pivotal part of the journey to improving your relationship with yourself and … Continue reading Assess: Who Are You & How Did You Get Here?
The full moon is a powerful energetic time that is often associated with rituals for releasing what no longer serves us. Use this powerful time to release yourself from these … Continue reading 5 Things to Turn Your Back on in 2020
The new year is a perfect time to go within. You are being called to connect with your inner self and do the work to align with your soul and … Continue reading It’s Time to Go Within…
Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide
One of my favorite experiences on my Morocco trip was spending time exploring the Berber villages in the Atlas Mountains. 😍 The Berber people are the original inhabitants of most … Continue reading The Simple Life: Lessons Learned from Morocco
For the past six months, I’ve been working extremely hard. The universe said this season would be about work work work *cue Rihanna*. I can confirm the universe did. not. lie! I … Continue reading Prioritizing You Pays Off!
If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga🤸🏾♀️
During my Bali adventure, I chose to stay in 3 different cities to get a feel for different parts of the island. I had the pleasure of staying in the … Continue reading Bali Adventure Part 1: Canggu
I took this photo in a little café in Dublin, Ireland in November 2016 because it really resonated with me and the journey I was embarking upon. For the majority … Continue reading Practicing Happiness😀
Even though I’ve been home for nearly 2 months, I still catch myself daydreaming about Bali and wishing I were there. Bali represents a very special part of my spiritual … Continue reading Bali Dreaming🏝
As I reflect on this past year, a whirlwind of thoughts and emotions come to mind. 2018 has been a truly transformative year! I experienced tremendous triumphs as well as … Continue reading 🎆 2018 Reflections & Highlights 🎆
Hi friends! I’m finally back home after my amazing adventure in Thailand, Bali, and Australia! Doing a decent job of fighting the jet lag and getting reacquainted with my life … Continue reading Thai FOOD: All My Favorite Food from My Thailand Adventure 🍜