stress – The Dope Bohemian

5 Lessons I Learned From Traveling Solo – Lesson 4: How to be Present (Mindful)

Traveling solo has taught me how to be more present (mindful). When you don’t have the crutch of having another person with you, you’re naturally more focused on everything around … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 4: How to be Present (Mindful)

Flights get delayed, itinerary details can be miscommunicated or lost in translation, check-in times are often hours later than your arrival time. You can either let these things stress you … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 1: Patience

I hope your week was filled with progress and self-reflection and that you took some time to prioritize you. This week, I shared with you the power of meditation and … Continue reading Are You Focused on the Wrong Things?🧐

Last week, I asked you to reflect on what fears may be getting in the way of your greatness. I hope you had the opportunity to reflect and get … Continue reading Why I Meditate & Why You Should Too