Are you ready to live your dopest life?
Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide
If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga🤸🏾♀️
I took this photo in a little café in Dublin, Ireland in November 2016 because it really resonated with me and the journey I was embarking upon. For the majority … Continue reading Practicing Happiness😀
As I reflect on this past year, a whirlwind of thoughts and emotions come to mind. 2018 has been a truly transformative year! I experienced tremendous triumphs as well as … Continue reading 🎆 2018 Reflections & Highlights 🎆
Now that I’ve been home for a while and have had some time to reflect on my incredible adventure, I find myself missing The Land of Smiles. Thailand is nicknamed … Continue reading Things to do in the Land of Smiles 😀
As I settled into my seat aboard this flight the energy was different from other trips. Even though I was embarking upon this once in a lifetime month-long journey, I … Continue reading Healing Can Happen Anywhere: My Emotional Breakthrough on the Flight from LAX to Tokyo ✈️
Traveling solo has taught me how to be more present (mindful). When you don’t have the crutch of having another person with you, you’re naturally more focused on everything around … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 4: How to be Present (Mindful)
When you’re traveling, sh*t happens! If you want to enjoy yourself, you have to be able to adapt. If you go to a new country bringing the baggage of your … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 2: How to Adapt
Flights get delayed, itinerary details can be miscommunicated or lost in translation, check-in times are often hours later than your arrival time. You can either let these things stress you … Continue reading 5 Lessons I Learned From Traveling Solo – Lesson 1: Patience
That I apply to my everyday life… I’m kicking off the blog launch & my birthday 😀 with 5 Lessons I’ve learned from solo traveling. Stay tuned for a … Continue reading 5 Lessons I Learned From Traveling Solo
I hope your week was filled with progress and self-reflection and that you took some time to prioritize you. This week, I shared with you the power of meditation and … Continue reading Are You Focused on the Wrong Things?🧐
Last week, I asked you to reflect on what fears may be getting in the way of your greatness. I hope you had the opportunity to reflect and get … Continue reading Why I Meditate & Why You Should Too
The Dope Bohemian 