The Dope 2020 Alignment Guide
🥳 Happy New Year, tribe! I hope this new year finds you happy, healthy and excited about what’s in store for 2020! 2019 was an incredible year for me! I … Continue reading The Dope 2020 Alignment Guide
Category: wellness
The Dope Fall/Winter Self-Care Guide
Happy Vata season, friends! If you’re wondering what the heck Vata season means, it’s a term used in Ayurvedic medicine (the ancient sister science to yoga) to describe the time … Continue reading The Dope Fall/Winter Self-Care Guide
The Simple Life: Lessons Learned from Morocco
One of my favorite experiences on my Morocco trip was spending time exploring the Berber villages in the Atlas Mountains. 😍 The Berber people are the original inhabitants of most … Continue reading The Simple Life: Lessons Learned from Morocco
Prioritizing You Pays Off!
For the past six months, I’ve been working extremely hard. The universe said this season would be about work work work *cue Rihanna*. I can confirm the universe did. not. lie! I … Continue reading Prioritizing You Pays Off!
When You Grow, Everybody Can’t Go…
Moving towards a life of true peace and happiness requires us to make some difficult decisions. You’re going to have to make uncomfortable choices, which often include removing people you … Continue reading When You Grow, Everybody Can’t Go…
5 Reasons Why I Fell in Love with Yoga🤸🏾♀️
If someone would have told me 5 years ago that I’d be practicing yoga daily, I wouldn’t have believed them. I always looked at yoga like something “other” people did. … Continue reading 5 Reasons Why I Fell in Love with Yoga🤸🏾♀️
Bali Adventure Part 1: Canggu
During my Bali adventure, I chose to stay in 3 different cities to get a feel for different parts of the island. I had the pleasure of staying in the … Continue reading Bali Adventure Part 1: Canggu
Practicing Happiness😀
I took this photo in a little café in Dublin, Ireland in November 2016 because it really resonated with me and the journey I was embarking upon. For the majority … Continue reading Practicing Happiness😀
Bali Dreaming🏝
Even though I’ve been home for nearly 2 months, I still catch myself daydreaming about Bali and wishing I were there. Bali represents a very special part of my spiritual … Continue reading Bali Dreaming🏝
🎆 2018 Reflections & Highlights 🎆
As I reflect on this past year, a whirlwind of thoughts and emotions come to mind. 2018 has been a truly transformative year! I experienced tremendous triumphs as well as … Continue reading 🎆 2018 Reflections & Highlights 🎆
New Year’s Recipe: Black-eyed Peas & Roasted Corn Salad
Black-eyed peas are a staple in Southern New Year’s dinner tradition. Eating black-eyed peas are thought to bring prosperity and good luck into the new year. The problem is, I … Continue reading New Year’s Recipe: Black-eyed Peas & Roasted Corn Salad
Things to do in the Land of Smiles 😀
Now that I’ve been home for a while and have had some time to reflect on my incredible adventure, I find myself missing The Land of Smiles. Thailand is nicknamed … Continue reading Things to do in the Land of Smiles 😀
The Dope Bohemian 