A mindful lifestyle blogger sharing my life, perspective and travels with the world.

Savory Sweet Potato Salad Bowl

Hi beautiful souls! This Savory Sweet Potato Salad bowl is the result of me wanting to kick my salads up a notch (and use up some veggies that were hanging … Continue reading Savory Sweet Potato Salad Bowl

Homemade Sun-Dried Tomato Paste

Hi beautiful souls! If anything good has come from this whole quarantine situation is all the cooking I’ve been able to do. Having a break from constantly traveling for work … Continue reading Homemade Sun-Dried Tomato Paste

Comforting Coconut Curry Seafood Soup

Hi beautiful souls! If you’re like me, you’ve been using this time at home to get creative in the kitchen and try new recipes you didn’t have time for in … Continue reading Comforting Coconut Curry Seafood Soup

Unlocking Your Limitless Potential

Hello beautiful souls! I’ve been reading more during this downtime, especially books that arm me with knowledge of how to be a better version of myself. I was extremely excited … Continue reading Unlocking Your Limitless Potential

Spring Tomato & Kale Salad

I love tomatoes! One of the things I love most about spring and summer is the abundance of fresh tomatoes available. I have two tomato plants growing in my urban … Continue reading Spring Tomato & Kale Salad

10 Ways to Incorporate Self Care in Your Daily Life

Happy May, beautiful souls! As the coronavirus drags on, let’s shift our focus to more self-care this month. Spring is all about renewal & we need to consistently nurture ourselves … Continue reading 10 Ways to Incorporate Self Care in Your Daily Life

Low Carb: Crispy Shrimp + Peppers with Dijon Ponzu Sauce

Being in quarantine means I’ve been cooking more than I ever have before! Signing up for Home Chef gave me so many new recipe ideas and I’ve enjoyed creating in … Continue reading Low Carb: Crispy Shrimp + Peppers with Dijon Ponzu Sauce

Embracing the Tides of Change

Hi beautiful soul! How are you? I asked the universe to guide me on what I should reflect and write about today and shortly thereafter 5555 (5 is the number … Continue reading Embracing the Tides of Change

The Introvert’s Guide to Surviving Social Distancing

Hello, beautiful people! I hope you’re healthy and as happy as you can be given the circumstances. As news floods in and the number of coronavirus cases continue to rise, … Continue reading The Introvert’s Guide to Surviving Social Distancing

5 Natural Ways to Boost Your Immunity to fight Coronavirus

If you’ve been paying attention to the news you know coronavirus, which causes the COVID-19 respiratory disease, is spreading at a remarkable rate. As someone who travels frequently, I’ve had … Continue reading 5 Natural Ways to Boost Your Immunity to fight Coronavirus